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Helen’s Yoga for Pregnancy

August 28 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until September 30, 2021


This pregnancy yoga class is suitable for pregnant women from 12 weeks. The class is a combination of yoga, breathing practice, relaxation and birth preparation. The aim of the class is to increase the likelihood of a positive birth experience.

Benefits include:

  • Reduced back ache
  • Improve quality of sleep
  • Improved posture and body awareness
  • Improved mind and body connection
  • Increased confidence about labour and birth
  • Learning practical skills for labour and birth
  • Support network of other pregnant women

More information and booking online here.