Monday Mindful Yoga
August 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday, repeating until December 14, 2026
Monday Mindful Yoga
6-7pm
Whether you’re new to Yoga or just want to practice in an intentional way, this is the perfect class for you. Join me for an hour of pranayama (breathwork), asana (yoga poses), meditation and relaxation. Each week we will cover basic breathing techniques, movement and mindful practices to help release tension, tightness and stress, leaving you feeling calmer, healthier and happier.
This is a slow paced class suitable for beginners, with more advanced options to progress.
Everyone is welcome
Book your space online: https://mancyogi.