Wellbeing Tuesdays are back! Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all […]
Drop in for a brew, a biscuit and a chat. At our new coffee morning and advice session in Stretford. Find out what is going on a the hall and in Stretford, how you can get involved, meet people and (if you feel like it) sign up to be a volunteer! Alongside our coffee morning […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. Running as three introductory sessions until October half term, and then will run as a seven week progressive course until Christmas. Booking for this class will still be on a week by week basis on […]
Burn calories whilst having fun with simple dance, stretching and strengthening. The suggested entry price for this Groove and Tone class is £5 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us to keep these classes going and affordable for all. […]
Burn calories whilst having fun with simple dance, stretching and strengthening. The suggested entry price for this Groove and Tone class is £5 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us to keep these classes going and affordable for all. […]
Mum and baby yoga class online or in person - suitable for babies from 6 to 8 weeks. The class is very gentle yoga for both mum and baby... with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! Mums need to have had their PN check to attend, […]
Sit and get fit! For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and […]
Relax and de-stress after a busy day with our evening yoga class. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities, our evening yoga sessions are open to everyone and will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune […]
