Wellbeing Tuesdays are back! Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all […]
Drop in for a brew, a biscuit and a chat. At our new coffee morning and advice session in Stretford. Find out what is going on a the hall and […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. Running as three introductory sessions until October half term, and […]
Burn calories whilst having fun with simple dance, stretching and strengthening. The suggested entry price for this Groove and Tone class is £5 and is based on what you might […]
Burn calories whilst having fun with simple dance, stretching and strengthening. The suggested entry price for this Groove and Tone class is £5 and is based on what you might […]
Mum and baby yoga class online or in person - suitable for babies from 6 to 8 weeks. The class is very gentle yoga for both mum and baby... with […]
Sit and get fit! For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching […]
Relax and de-stress after a busy day with our evening yoga class. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities, our […]
