Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. The suggested entry price for this class is £3 and […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest […]
Trafford’s ESOL courses are for people who want to learn or improve their English skills in speaking, listening, reading and writing. ESOL Information, Advice & Guidance adviser is here once […]
We are here to help anyone who has lost their job or is considering a new start for any reason. It could be at any stage – young people just […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! The suggested entry price for this class is £3 and is […]
Zumba with Angela is your weekly opportunity to have a dance, let your hair down, and get some exercise in a friendly environment! The classes will have routines from lots […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for […]
