Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
A weekly class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body, and prepare for a confident birth
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us to keep these […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest broadband deals and/ or switch providers Be safe on social media…click bait etc Using websites and online forms safely Password security Device configuration issues […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us keep these classes going […]
Zumba with Angela is your weekly opportunity to have a dance, let your hair down, and get some exercise in a friendly environment! The classes will have routines from lots […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for […]
Dance for Parkinson’s brings their award-winning dance program to Stretford Public Hall every Wednesday from 12 pm. It is run by Lewis Bailey who is the Dance Teacher and Exercise […]
Sivananda Yoga every Wednesdays with Emma from Your Yoga Journey. This is a general level class and is suitable for all. Please contact Emma in advance to raise any queries […]
Classical life drawing, held in collaboration between the Northern Realist & Alastair Brown Art. Join Alastair and Chris for a casual evening of life drawing - Two hour sustained pose! - […]
