Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us to keep these […]
Free and confidential advice session for anyone with concerns about memory loss, for themselves or for family or friends. Appointment only, contact Urmston Age UK hub, via 0161 746 9754 or email urmstonhub@ageuktrafford.org.uk
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest broadband deals and/ or switch providers Be safe on social media…click bait etc Using websites and online forms safely Password security Device configuration issues […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us keep these classes going […]
Zumba with Angela is your weekly opportunity to have a dance, let your hair down, and get some exercise in a friendly environment! The classes will have routines from lots of different types of music such as salsa, cumbia, meringue, etc, and will be open to all fitness levels. The suggested price for the class […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for a similar class elsewhere. If you are able to pay this price, helps us keep these classes going and affordable for all. Open to all […]
Big Comedy Shop run comedy sketch and improvisation workshops for young people aged between 7 and 12. Experienced facilitators and (of course) funny comedy performers lead the school holiday sessions […]
Dance for Parkinson’s brings their award-winning dance program to Stretford Public Hall every Wednesday from 12 pm. It is run by Lewis Bailey who is the Dance Teacher and Exercise […]
Sivananda Yoga every Wednesdays with Emma from Your Yoga Journey. This is a general level class and is suitable for all. Please contact Emma in advance to raise any queries […]
Big Comedy Shop run comedy sketch and improvisation workshops for young people aged between 7 and 12. Experienced facilitators and (of course) funny comedy performers lead the school holiday sessions […]
