Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Confidential and independent advice with legal, debt, consumer, housing and other problems, with advisors from Trafford Citizens Advice. Here every Tuesday 9.30am - 3pm
There are no Wellbeing Tuesday classes today, this includes Morning yoga, Meditation, Groove & Tone, Chairobics, and evening yoga - Please see the calendar for the next class
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest broadband deals and/ or switch providers Be safe on social media…click bait etc Using websites and online forms safely Password security Device configuration issues […]
Share your stories Come and visit them at Stretford Public Hall - from your appointment at the GP to your treatment in hospital, they want to hear it all! Your feedback helps improve heath and social care services in Trafford. Their team can listen to your views, provide information, and signpost you to the support […]
Zumba with Angela is your weekly opportunity to have a dance, let your hair down, and get some exercise in a friendly environment! The classes will have routines from lots of different types of music such as salsa, cumbia, meringue, etc, and will be open to all fitness levels. The suggested price for the class […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
Dance for Parkinson’s brings their award-winning dance program to Stretford Public Hall every Wednesday from 12 pm. It is run by Lewis Bailey who is the Dance Teacher and Exercise […]
A relaxing and restorative yoga class for women of all ages. This class is suitable for pregnant and postnatal women, and women of all ages. Suitable for beginners or experienced […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and […]
A weekly class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body, and prepare for a confident birth
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive […]
