Dance for Parkinson’s brings their award-winning dance program to Stretford Public Hall every Wednesday from 12 pm. It is run by Lewis Bailey who is the Dance Teacher and Exercise […]
A relaxing and restorative yoga class for women of all ages. This class is suitable for pregnant and postnatal women, and women of all ages. Suitable for beginners or experienced […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and […]
A weekly class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body, and prepare for a confident birth
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive […]
Confidential and independent advice with legal, debt, consumer, housing and other problems, with advisors from Trafford Citizens Advice. Here every Tuesday 9.30am - 3pm
Come and get creative at our informal art group. We'll provide all the materials, including watercolour paints, pastels and charcoal and a local artist will be on hand to get […]
Free and confidential advice session for anyone with concerns about memory loss, for themselves or for family or friends. Appointment only, contact Urmston Age UK hub, via 0161 746 9754 […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us keep these classes going […]
Zumba with Angela is your weekly opportunity to have a dance, let your hair down, and get some exercise in a friendly environment! The classes will have routines from lots of different types of music such as salsa, cumbia, meringue, etc, and will be open to all fitness levels. The suggested price for the class […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
