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Chairobics

January 22 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until February 27, 2024

From January 2024, Chairobics classes will run on Mondays, 12:30-1:30pm

For those who prefer a more gentle form of exercise, but also want to feel that they have worked!

Including posture-based and Pilates moves, strengthening, stretching – and some gentle aerobics. It’s also lots of fun!
Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute beginners.