Grief & breathwork workshop

Breathwork is a powerful tool for helping to regulate the nervous system, bring us into the body and quieten the mind.

This workshop, with a focus on grief, will explore various techniques for you to practice at home, integrated with guided meditation and mindfulness.

Joanna Lune is a trauma-informed mindfulness and yoga teacher and has been practicing breathwork for many years, and undertook a formal training in 2020-21. She currently teaches mindfulness and movement practices in Sheffield.

The workshop is part of Dead Good Stretford, a weekend-long festival focused on death, bereavement and grief.