Men’s Sports Yoga/Functional Movement and Wellbeing with Emma

What is it?

Sessions involve a mixture of somatic stretching and release work, focused functional movement and yoga postures to enhance and develop flexibility and breath work necessary to counteract resistance, fight, flight, freeze conditioning and overall stiffness.

Benefits;

Physical and Mental :

Range Of Movement will improve while, building further strength and fluidity in your body.

How?

Sessions are mobility target based  – e.g groin, hips, hamstrings, shoulders etc; in consultation from physio, coaches and Strengh and Conditioning.

MSY    is a space for down time, release of tension and to bring the body into its para – sympathetic state (relaxed!)  through vagal nerve release, breath work, yoga nidras and non sleep deep relaxation – NSDR.

Testimonial:

” I had always been a bit doubtful of the benefits of yoga until I started Emma’s classes about three years ago, but now I am a complete convert.  It has improved my strength and flexibility hugely, to the extent that I no longer have the niggling injuries I used to get from football and running.  Her classes are so well structured that you get a full body workout but end up feeling relaxed and refreshed.  Highly recommend.” D Franey – Judge

All levels catered for.

Please contact Emma in advance to raise any queries and make prior booking, by email youryogajourney@hotmail.com or call 07723 041727.

Further information is also available on the Your Yoga Journey Facebook.

Tickets: £12 Pre-book, £10 drop in