Parent + Baby Yoga Social with Shantimama

Welcome to the Mum and Baby Yoga class. This class is carefully curated for mums to come along with their baby for a good stretch, gentle strengthening, and relaxation, along with feel-good vibes.

We offer a fully inclusive space for mums to bring along their little one and have a play space and sensory toys for them so you can stretch out and take a breather.

All of our movements are designed with the postpartum body in mind and our class is aimed at mums, though at times we do yoga which includes the babies.

Following class, we have a 30-minute social where we can have a cuppa, some biscuits, and make connections and have conversations with like-minded people.

Mums are welcome to join 6-8 weeks following an uncomplicated vaginal birth, or 10-12 weeks following a C-Section with medical professional sign off.

• Every week
• No equipment needed – just come along in comfortable clothing. Extra muslins for laying the baby on may be useful!
• £10 advanced block booking and £11 for a single class.

For bookings and any further information contact:

Whatsapp/phone: 07729629072

Email: rebeccalamos@gmail.com

Instagram: Shantimamamanchester