Relax, Reset and Rehab Sports Yoga Flow with Emma suitable for all levels

Sports Yoga – Emma Howard

Using a mixture of classic Sivananda Yoga postures and techniques involving balance and control, breath and release and Sports Yoga Emma has created a style of yoga that seeks to work as R and R (rehab and recuperation), somantic stretches while building strength and conditioning while aiming to seek further ROM (range of movement).

This class is a General Class for age 14 upwards and abilities and new students will be offered a brief 1-1 tutorial as part of the fee to ensure safe practice.

Emma works with a range of elite athletes and movement specialists including several major sports clubs in the North West, has taught Yoga for over 25 years and is trained and qualified in Sivananda, Ashtanga, Sports Yoga, Meditation, Thai Massage and Yoga Therapy.

Her classes are accessible with students reporting improved well being,  balance, control, strength and ROM.