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February 25 @ 9:30 am - 12:30 pm
This Yin Yoga & Yoga Nidra Work shop with Sonia is a Fusion of 2 traditions Chinese Philosophy and Indian Philosophy.
The Benefits of Yin Yoga are Mental and Physical. It is a beautiful practice where you will hold poses to trigger the Fascia system which will basically oil the joints improving your range of motion and flexibility. This work shop will also teach you how to open up your reserve energies improving your mental well being helping you connect with your inner self.
We all lead busy lives now and are in a constant state of Flight/fight which is not healthy physically or mentally this practice takes you out of this and into the present.
Start your journey on this work shop, it has changed my life and others.
To book or for more information text – 07951442765 or email – firstname.lastname@example.org