For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle […]

Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and […]

Welcome to The Weight Loss Club - the UKs first nationwide calorie deficit based weight management club. Our club teaches you how to lose weight healthily and to keep it […]

The Singing Group sessions will be on Monday evenings from 7.15-8.45. The session will be facilitated by Leonie Higgins and will run term time. Singing together as a community with […]