For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute […]

Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]

Welcome to The Weight Loss Club - the UKs first nationwide calorie deficit based weight management club. Our club teaches you how to lose weight healthily and to keep it off for good. With a nutritional topic each week you can understand your body more than ever before. Learning why it’s sometimes tricky to shift […]

The Singing Group sessions will be on Monday evenings from 7.15-8.45. The session will be facilitated by Leonie Higgins and will run term time. Singing together as a community with […]