Sivananda Yoga every Wednesdays with Emma from Your Yoga Journey. This is a general level class and is suitable for all. Please contact Emma in advance to raise any queries and make prior booking, by email youryogajourney@hotmail.com or call 07723 041727. Further information is also available on the Your Yoga Journey Facebook. Tickets: £8 pre […]
What is it? Sessions involve a mixture of somatic stretching and release work, focused functional movement and yoga postures to enhance and develop flexibility and breath work necessary to counteract resistance, fight, flight, freeze conditioning and overall stiffness. Benefits; Physical and Mental : Range Of Movement will improve while, building further strength and fluidity in […]
Mazazik is an inclusive and uplifting dance class for all women. It is the dance that belly dancing originates from and takes it back to its middle-eastern roots. Full of joyous energy, a wonderful way to move your body. Founded by Jane Was, with weekly Manchester classes taught by Leonie Campbell. Classes are £6 and […]
Please come to our friendly peer support group for anyone working hard as a family carer. Come and have a free brew and a chat Our group takes place on the second Thursday of every month 12:30 - 2pm at Stretford Public Hall. Confidential, non-judgmental support from like minded people undertaking the difficult role of […]
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest broadband deals and/ or switch providers Be safe on social media…click bait etc Using websites and online forms safely Password security Device configuration issues […]
Energyworks offer energy saving advice, can support with billing and supplier issues. They provide free energy saving measures to make your home warmer and help to reduce your energy costs. 1st Tuesday of the Month only
Stretford Public Halls Weekly Warmer continues thanks to our volunteers. As part of our wellbeing support come and relax in the Old Library from 9:30-12 to enjoy free warmth, company, wifi, tea, coffee. After 12pm enjoy free food, for example, homemade soup from a amazing volunteer, sandwiches etc
Confidential and independent advice with legal, debt, consumer, housing and other problems, with advisors from Trafford Citizens Advice. Here every Tuesday 9.30am - 3pm
HOST officer deals with enquiries such as looking to prevent homelessness and making decisions around homelessness. They also provide information on Trafford Homechoice and offer housing advice by providing a range of options available or signposting to relevant agencies to meet the customers need. Every Tuesday
Free and confidential advice session for anyone with concerns about memory loss, for themselves or for family or friends. Appointment only, contact Urmston Age UK hub, via 0161 746 9754 or email urmstonhub@ageuktrafford.org.uk
Advice & information from the team at Trafford Carers Centres about support and help available to unpaid carers who are caring for someone living in Trafford. Photo credit: Centre for Better Ageing
