Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
Support with an affordable way to get fit and to get active in Trafford. A chance to ask questions in person. 4th Tuesday only
GM housing association. Support local residents with tenancy, rent, ASB, maintenance, budgeting, and housing options. 4th Tuesday only
Housing provider L&Q on hand to support their residents in Trafford with employment and skills.
Advice & information from the team at Trafford Carers Centres about support and help available to unpaid carers who are caring for someone living in Trafford. Photo credit: Centre for Better Ageing
Savage Martial Arts is one of the fastest-growing martial arts schools in the world and a leading program for transforming children’s confidence. We equip young people with the tools to succeed in life by pairing fun, interactive martial arts sessions with our award-winning life skills curriculum. Through gradings, challenges, proven teaching techniques, and genuine care […]
Savage Martial Arts is one of the fastest-growing martial arts schools in the world and a leading program for transforming children’s confidence. We equip young people with the tools to succeed in life by pairing fun, interactive martial arts sessions with our award-winning life skills curriculum. Through gradings, challenges, proven teaching techniques, and genuine care […]
Rock Choir is the pioneering contemporary choir of the UK and remains unique with over 33,000 members participating in approximately 400 local communities. It offers all ages an alternative experience to the traditional classical or community choir, introducing members to feel-good pop, rock and contemporary chart songs. Its uplifting ethos of fun, friendship and community spirit is […]
Dance for Parkinson’s brings their award-winning dance program to Stretford Public Hall every Wednesday from 12 pm. It is run by Lewis Bailey who is the Dance Teacher and Exercise Provider for the Parkinson’s group. He has over 20 years of experience as a Latin and Ballroom dancer and thoroughly enjoys teaching others to dance. […]
Sports Yoga - Emma Howard Using a mixture of classic Sivananda Yoga postures and techniques involving balance and control, breath and release and Sports Yoga Emma has created a style of yoga that seeks to work as R and R (rehab and recuperation), somantic stretches while building strength and conditioning while aiming to seek further […]
Join us every week at Stretford Public Hall for Sonas Pilates — a gentle, mindful movement class designed to strengthen your core, restore balance, and cultivate a sense of calm. Inspired by the Irish word “sonas” (meaning happiness or well-being), this class is welcoming to all levels and focuses on mindful alignment and functional strength. […]
