For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute […]
Monday Mindful Yoga 6-7pm Whether you’re new to Yoga or just want to practice in an intentional way, this is the perfect class for you. Join me for an hour of pranayama (breathwork), asana (yoga poses), meditation and relaxation. Each week we will cover basic breathing techniques, movement and mindful practices to help release tension, […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and […]
Manchester #1 weekly indoor circus jam! Mondays 7-10pm. £PWYC (recommended £6). Find us on Instagram @patternassemblymcr
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Financial Inclusion service where foodbank clients have the opportunity to meet with a CA advisor who can help maximize income by looking at issues they may have with the benefits system or debt. It is appointment only. To book call foodbank on 0161 243 0720 or email Emma, emma@stretfordpublichall.org.uk
Support with an affordable way to get fit and to get active in Trafford. A chance to ask questions in person. 4th Tuesday only
GM housing association. Support local residents with tenancy, rent, ASB, maintenance, budgeting, and housing options. 4th Tuesday only
National Energy Action (NEA) is the national fuel poverty charity. They've worked across England, Wales, and Northern Ireland for over 40 years, to ensure that everyone can afford to live in a warm, healthy home. ​ Together with frontline practitioners, companies, regulators and governments, National Energy Action works to support vulnerable clients, raise awareness and […]
Housing provider L&Q on hand to support their residents in Trafford with employment and skills.
Stretford Public Hall's Weekly Warmer continues thanks to our volunteers. As part of our wellbeing support, come and relax in the Old Library from 9:30-3:00 to enjoy free warmth, company, wifi, tea & coffee. From 12:00 enjoy free food - for example, homemade soup and bread.
Confidential and independent advice with legal, debt, consumer, housing and other problems, with advisors from Trafford Citizens Advice. Here every Tuesday 9.30am - 3pm
