Sit and get fit! For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and […]
From January 2024, Chairobics classes will run on Mondays, 12:30-1:30pm For those who prefer a more gentle form of exercise, but also want to feel that they have worked! […]
There are no Wellbeing Tuesday classes today, this includes Morning yoga, Meditation, Groove & Tone, Chairobics, and evening yoga - Please see the calendar for the next class
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute […]
