Pregnancy yoga classes are Saturday mornings 10am till 11.30am. The classes are suitable for women 12 weeks+ pregnant, and classes are delivered in person at the hall (£8) or streamed live via zoom (£4). Discounts available. To book, visit Helen's booking website: https://bookwhen.com/helensyoga
A weekly class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body, and prepare for a confident birth
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
Kick off your day with some yoga with Gaynor Mullin. The suggested donation for this class is £5 and is based on what you might pay for a similar class elsewhere. If you are able to donate it helps us keep these classes going and affordable for all. Walk In only. Open to all abilities […]
Learn different meditation techniques to help with the stresses of everyday life. Meditatiation can help relieve aches, pains and anxiety. The suggested entry price for this class is £3 and is based on what you might pay for a similar class elsewhere. If you are able to pay this, it helps us to keep these […]
Friends of Stretford Public Hall & Friends of Victoria Park welcome you to our new ‘weekly warmer’! Every Tuesday during January, February & March from 12 - 4pm. A warm space where you can come and sit out of the cold, and enjoy a free bowl of hot soup and a free brew. You can […]
Please come to our friendly peer support group for anyone working hard as a family carer. Come and have a free brew and a chat Our group takes place on the second Thursday of every month 12:30 - 2pm at Stretford Public Hall. Confidential, non-judgmental support from like minded people undertaking the difficult role of […]
It is free for your first 9 weeks and if you choose to stay on after then it is £10 per month and this includes a well-deserved, pot-run brew. Set up 4 years ago by a mental health nurse, Hard Yard’s Running Club aims to help people struggling with mental health problems. Their couch to […]
Friends of Stretford Public Hall & Friends of Victoria Park welcome you to our new ‘weekly warmer’! Every Tuesday during January, February & March from 12 - 4pm. A warm space where you can come and sit out of the cold, and enjoy a free bowl of hot soup and a free brew. You can […]
Free and confidential advice session for anyone with concerns about memory loss, for themselves or for family or friends. Appointment only, contact Urmston Age UK hub, via 0161 746 9754 or email urmstonhub@ageuktrafford.org.uk
