Yoga with Emma £10 drop in £8 pre book monthly - numbers are limited and students are encouraged to book monthly slots to avoid disappointment. This is a mixed level class accessible for all focusing on improving range of movement, strength and fitness. Through Sivananda and Sports Yoga informed practice this class is suitable for anyone seeking a weekly […]
A warm and inclusive space with classes designed specifically for mamas in their second and third trimester. Our sessions allow you to stretch, build strength, learn active birthing postures, and relax […]
Every Friday at 10am - Join Beth in the beautiful ballroom at Stretford Public Hall to move, breathe, chant and meditate. Kundalini Yoga is a powerful practice that helps reduce stress and anxiety, increase energy, clear the mind and reconnect you to your inner strength and peace. Feel lighter Feel stronger Harness your power Access […]
Pilates by Cordelia: New Class at Stretford Public Hall Fridays 12:45-1:30pm Suitable for Beginners Pilates will help to improve the way in which you move, not only in class, but […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for a similar class elsewhere. If you are able to pay this price, helps us keep these classes going and affordable for all. Open to all […]
Welcome to the Mum and Baby Yoga class. This class is carefully curated for mums to come along with their baby for a good stretch, gentle strengthening, and relaxation, along with feel-good vibes. We offer a fully inclusive space for mums to bring along their little one and have a play space and sensory toys for […]
Yoga with Emma £10 drop in £8 pre book monthly - numbers are limited and students are encouraged to book monthly slots to avoid disappointment. This is a mixed level class accessible for all focusing on improving range of movement, strength and fitness. Through Sivananda and Sports Yoga informed practice this class is suitable for anyone seeking a weekly […]
A warm and inclusive space with classes designed specifically for mamas in their second and third trimester. Our sessions allow you to stretch, build strength, learn active birthing postures, and relax and restore throughout your pregnancy journey. Following the session, we have an optional social with free refreshments to help you connect with like-minded mamas.  £10 […]
Pilates by Cordelia: New Class at Stretford Public Hall Fridays 12:45-1:30pm Suitable for Beginners Pilates will help to improve the way in which you move, not only in class, but in your daily life too; promoting better health and well-being, improved physical fitness and reduced risk of injury. Cordelia's classes offer a supportive and inclusive […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
