Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for […]
Welcome to the Mum and Baby Yoga class. This class is carefully curated for mums to come along with their baby for a good stretch, gentle strengthening, and relaxation, along with […]
Yoga with Emma £10 drop in £8 pre book monthly - numbers are limited and students are encouraged to book monthly slots to avoid disappointment. This is a mixed level class […]
A warm and inclusive space with classes designed specifically for mamas in their second and third trimester. Our sessions allow you to stretch, build strength, learn active birthing postures, and relax […]
Every Friday at 10am - Join Beth in the beautiful ballroom at Stretford Public Hall to move, breathe, chant and meditate. Kundalini Yoga is a powerful practice that helps reduce […]
Pilates by Cordelia: New Class at Stretford Public Hall Fridays 12:45-1:30pm Suitable for Beginners Pilates will help to improve the way in which you move, not only in class, but […]
Join us on Menopause awareness day for a special day of movement, learning, connection and a wellness silent rave! Designed to support women through perimenopause, menopause and beyond, this uplifting […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and […]
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive […]
Relax and de-stress after a busy day with our evening yoga class. The suggested entry price for this class is £5 and is based on what you might pay for […]
Welcome to the Mum and Baby Yoga class. This class is carefully curated for mums to come along with their baby for a good stretch, gentle strengthening, and relaxation, along with […]
