On Thursday nights in August, come together young and old to participate in the ancient practice of drumming for joy, wellbeing and community connection. We have two sessions every Thursday […]
On Thursday nights in August, come together young and old to participate in the ancient practice of drumming for joy, wellbeing and community connection. We have two sessions every Thursday in August - 7:00-8:00pm and 8:00-9:00pm - except the final week, when our sessions fall on the Friday. Book your place here: https://bookwhen.com/fosph Thanks to […]
Are you living with Long COVID, ME, Fibromyalgia, or chronic pain, or perhaps you are just feeling some disconnect from your body? Join our free breathwork workshop designed to help you reconnect with your body and find relief all to the backdrop of an immersive musical journey and guided visualisation. This workshop focuses on various Conscious Connected […]
Vintage - Carboot - Repair Cafe - Coffee - Swapshop
We are back! Singing Together at Stretford Public Hall on Monday mornings singing from 10.30 to 11.30. Come along and join in with some of your favourites from the 60s, 70s, 80s, folksongs, Beatles, Abba and many, many more. Suggested donation of £2 per session and ALL are welcome
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle aerobics. It's also lots of fun! Great for those recovering from knee, hip or ankle injuries. Suitable for all abilities and fitness levels including absolute […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
Welcome to The Weight Loss Club - the UKs first nationwide calorie deficit based weight management club. Our club teaches you how to lose weight healthily and to keep it off for good. With a nutritional topic each week you can understand your body more than ever before. Learning why it’s sometimes tricky to shift […]
The Singing Group sessions will be on Monday evenings from 7.15-8.45. The session will be facilitated by Leonie Higgins and will run term time. Singing together as a community with the emphasis being on fun, inclusivity and confidence. Drop in. Sessions will be £5.
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest broadband deals and/ or switch providers Be safe on social media…click bait etc Using websites and online forms safely Password security Device configuration issues […]
Energyworks offer energy saving advice, can support with billing and supplier issues. They provide free energy saving measures to make your home warmer and help to reduce your energy costs. 1st Tuesday of the Month only
