Chairobics
Stretford Public HallFor those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle […]
For those who prefer a more gentle form of exercise, but also want to feel that they have worked! Including posture-based and Pilates moves, strengthening, stretching - and some gentle […]
Simon shares a complete yoga practice as taught to him by his guru, Sri Dharma Mittra.. This is a complete practice and will stretch, strengthen and condition your body and mind, through asana/movement, then we will use breath control (Pranayama) to enable us to concentrate and prepare for meditation. There will also be mantra, which […]
Kick off your day with some yoga with Gaynor Mullin. Gaynor has been running our Tuesday yoga classes since we started Wellbeing Tuesdays. Open to all abilities - this inclusive class, will help you to improve your strength and flexibility, along with reducing stress and strengthening your immune system and general wellbeing. The suggested donation […]
Financial Inclusion service where foodbank clients have the opportunity to meet with a CA advisor who can help maximize income by looking at issues they may have with the benefits […]
Support with an affordable way to get fit and to get active in Trafford. A chance to ask questions in person. 4th Tuesday
GM housing association. Support local residents with tenancy, rent, ASB, maintenance, budgeting, and housing options. 4th Tuesday only
Housing provider L&Q on hand to support their residents in Trafford with employment and skills.
Stretford Public Halls Weekly Warmer continues thanks to our volunteers. As part of our wellbeing support come and relax in the Old Library from 9:30-12 to enjoy free warmth, company, […]
Confidential and independent advice with legal, debt, consumer, housing and other problems, with advisors from Trafford Citizens Advice. Here every Tuesday 9.30am - 3pm
HOST officer deals with enquiries such as looking to prevent homelessness and making decisions around homelessness. They also provide information on Trafford Homechoice and offer housing advice by providing a […]
Come and find out about some of the following from our volunteer Digital John every Tuesday ... Be scam aware…dos and don'ts Anti virus/malware How to find the cheapest […]
Trafford’s ESOL courses are for people who want to learn or improve their English skills in speaking, listening, reading and writing. ESOL Information, Advice & Guidance adviser is here once […]